Course curriculum

    1. Introduction Video

    2. Workbook #1- Nutrition & You

    1. Module #1- The Basics

    1. Module #2- Macronutrients

    1. Module #3- Cravings & More

    1. Module #4- Complete Your Plate

    2. Workbook #2- Bringing it all together

    1. Closing Video- Final Remarks

About this course

  • Free
  • 8 lessons
  • 2.5 hours of video content

Discover your potential, starting today!